Natural Birth Control & Fertility Awareness Education

Q&A ~ Charting Tips

Your Happy Cervix

Posted on July 4, 2016 at 4:05 PM

 

"There's always something there." Many women tell me that there's always some discharge when they check for cervical mucus: "I never have a Dry day." Maybe it's pasty and white, or maybe yellowish and gummy. Figuring out your "Basic Infertile Pattern" so you can still tell your infertile days from fertile ones is always possible - but if you're getting yellow discharge every day, we should ask some other questions about reproductive health.

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Food for Cervical Mucus and Kidney Jing?

Posted on July 29, 2015 at 6:30 PM

Question: I don't have a lot of cervical mucus, and my acupuncturist said it's because I don't have enough Kidney Jing. Any food advice?

 

Answer: "Jing" is a Chinese medicine term referring to "reproductive essence." We inherit it, and we can nourish it. Seeds, sprouts, nuts, and eggs are great choices (they support the "babies" of their species!). Also, seaweeds and algae. Being ocean foods, they're great for the Ki...

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